Oura ring review full#
Oura ring review free#

However, you’ll need to take it out of airplane mode in order to sync your data with the app. While the app will remind you when the battery level is getting low, the company suggests that you charge the ring for short amounts throughout the day, such as when you’re brushing your teeth or showering.Īnother way to extend the battery life is by occasionally placing the ring in airplane mode, during which the ring can continue to collect data for many weeks.

Oura ring review full#

However, as long as the device fits snuggly, there’s no right or wrong finger to wear the Oura ring on.Īccording to Oura, the ring has a battery life of 4–7 days, with a full charge taking anywhere from 20–80 minutes.

Oura ring review free#

ones, you’ll want to take advantage of Oura’s free ring sizing kit, which includes 8 plastic sample rings ranging in size from 6–13. Therefore, it’s essential that your ring fits correctly.Īs Oura Ring sizes are different than standard U.S. The Oura Ring features advanced sensor technology that’s dependent on a snug fit for accuracy. What’s more, the Oura Ring is waterproof up to 330 feet (100 meters), which means you can bathe, wash dishes, and even swim with it on. It’s also nonallergenic and nonmetallic, and it has a seamless inner molding. The Oura Ring 3 is made of durable titanium and is available in four colors, including silver, black, stealth, and gold.ĭepending on the size, the ring weighs 0.1–0.2 ounces (4–6 grams) - lighter than the average wedding band - and measures 0.31 inches (7.9 mm). While no generation of the Oura Ring will tell you the exact best times to wake up or eat, the new Moment feature available with the Oura Ring 3 means that users can compare how specific activities, songs, and audio tracks positively impact their health. While prior generations of the Oura Ring and the Oura Ring 3 all offer sleep, readiness, and activity scores to help guide users in their health decisions, the Oura Ring 3’s additional sensors mean more accurate information can be used to better inform these scores. While this means users can now take advantage of all kinds of health-related audio tracks, it also means that Oura is starting a monthly membership subscription fee of $5.99 for content on their previously completely free app. Additional sensors also mean that the Oura Ring 3 can track daytime heart rate and workout heart rate, something unavailable in prior generations.Ī wellness content library is also a new addition to the Oura Ring with the third generation. One of the biggest differences in the Oura Ring 3 is the number of sensors.Įarlier Oura Rings had 3 temperature sensors, while the Oura Ring 3 has 7 temperature sensors that allow for predicting menstrual periods and greater attempted illness detection. Prior generations of the Oura Ring have only 0.5 megabytes (MB) of memory, but Oura Ring 3 has 16 MB. The abilities of the Oura have changed considerably though. The price and battery life have also stayed consistent. The look of the Oura Ring has stayed the same from generation to generation. Instead, it aims to identify areas of improvement and highlight patterns in your health, which may indicate the need to seek advice from a healthcare professional. Keep in mind that the Oura Ring is not a medical device designed to cure, treat, monitor, or prevent diseases. While more research is needed on heart rate variability - the variation measured in milliseconds between each heartbeat - it is a good indicator of sleep quality ( 1).Ĭurious about the readiness score? This number indicates how ready you are to take on the day’s stressors using factors like your recent resting heart rate, body temperature, and physical activity level.įurthermore, you can click on each metric to view daily, weekly, and monthly graphs of how your scores have been trending over time.

number of breaths per minute (respiratory rate)Ĭurrently, the Oura Ring is one of the few sleep trackers that measures both your body temperature and heart rate variability.

time spent in light, deep, and REM sleep.

The sleep score is where Oura Ring stands out from other trackers on the market, as it uses the following data to measure the quality of your sleep: It also takes into account how many times you’ve achieved your daily activity goals. Unlike other fitness trackers that simply display your data, Oura generates daily scores for sleep, activity, and readiness to provide a quick glimpse into your health habits.įor example, the activity score measures how active you’ve been over the past week and includes factors such as: The device is a smart ring that uses sensors to track a variety of health metrics, which are available to view on the company’s Oura app. Founded in Finland in 2013, Oura is a health technology company that’s best known for the Oura Ring.